Are you staying active at home? Are you unsure what you want to do to stay active? Here are some soccer movement training sessions that you can do at home at any time of the day to stay on top of your game. You will see that we did not mention anything with the ball, but do you have a spot to train with the ball? Do you want to see some ball training sessions as well? Let us know!
Sometimes it’s hard to go to the gym as we all have busy lives, and be because of that, we will be going live every week on the ENDALGO Instagram account to provide some quick home soccer workouts to keep you fresh and feeling good!
Check out one of our recommended fundamental bodyweight training sessions that you can do from home.
5 soccer fitness workouts from home
1. High Knees (30 seconds)
2. Standing Lunges (10 reps each leg)
3. Push Ups (20 reps)
4. Abdominal Crunches (30 Seconds)
5. Body Weight Squats (20 reps)
Join our new Soccer training for everyone group to meet players and coaches that are looking to keep players active from home.
Join us this Thursday for a 30 minute at home soccer fitness training. No equipment is needed, just yourself and your hard working mentality. We understand that it’s difficult to play soccer and we want to at least provide some at home fitness workouts to keep you going!